Everyday Tabouli

When I was younger I did not like tabouli but I believe it was because I was a bit sensitive to the strong taste of parsley and mint.  But… I now love falafel, hummus, tahini sauce, and tabouli. Which is exactly why I go to Fafafel King at lunch or Rami’s for dinner. Since I’m trying to save some extra money (and calories by having it portion controled) I have been getting a prepared meal from Trader Joe’s called “Mideast Feast”. For $5 it is okay, not great, but okay. Well yesterday’s lunch was AWFUL. the hummus was bland and too smooth, the tabouli was all parsley and not salted at all, and the falafel was extra dry. Woes me. So half my lunch went directly into the trash.


I decided that I would make falafel, hummus, and tabouli from scratch to make a good dinner and learn how to make all of those things. Well, the tabouli and  roasted red pepper hummus were successful but the baked falafel falls into the category of better luck next time. There was nothing wrong with the recipe or the fact that I baked it instead of frying the pieces. The mishap came down to the fact that I don’t own a food processor so I substituted with my Magic Bullet. This has worked in the past but not for the falafel. Let my failure teach you!


Well the tabouli came out really well. I made it last night, purposefully allowing the flavors to meld together for a full day. Tabouli is really simple to put together. While the cracked wheat is absorbing the water cut all the veggies and herbs to toss together later. The hardest part is all the mincing, ooo really hard. I like tabouli, and most other things, with a lot of lemon so I used 2 lemons for my batch.


adapted from Food Network

2 cups water
2 cups fine cracked wheat
1 large bunch of cup fresh parsley leaves, minced
1 medium red onion, minced
3 tomatoes, seeds removed and diced
1 large english cucumber, diced
1/4 cup olive oil
juice of 2 lemons, or to taste
salt and pepper to taste

In a large bowl combine the cracked wheat and water. Set aside 20 minutes, or until the wheat has absorbed the water.

Once the water has been absorbed, add in parsley, onion, tomatoes, and cucumber toss together.

Add the olive oil, lemon juice, salt and pepper. Adjust to taste.


Pineapple Cinnamon Pancakes

Pancakes with Grade B maple syrup (no butter)

In honor of National Pancake Day, Price and I had pancakes for dinner last night. I adapted a recipe for pineapple cinnamon pancakes from The Great Big Cookie Book by Hilaire Walden. Apparently pancakes fall under the scone and muffin category in a cookie book, who knew? Well I thought the combination of pineapple and cinnamon was interesting and would be good so I picked them as the pancake to try.


These pancakes turned out to be fluffy, thick, and flavorful. These pancakes were quite dense, which resulted in an airy sponge that soaked up our syrup. (awww we used syrup we got during a trip to VT for one of my birthday’s) Every bite was punctuated with bits of the crushed pineapple. I think that it could have used even more pineapple. The best is that there is little sugar and no butter or oil in the recipe making them a bit healthier and makes them light in texture.

coming together now

This is a large batch of pancakes. We purposefully make large batches of pancakes and waffles so we can freeze them and reheat them later on for a quick breakfast. Then freezing the pancakes separate them with pieces of wax paper before wrapping them up. Separating them will prevent them from becoming a block of pancakes and defrosting/reheating a lot easier.

Pineapple Cinnamon Pancakes

2 cups whole wheat flour
2 cups self rising flour
2 tablespoons baking powder
1 teaspoon salt
1 tablespoon ground cinnamon
3 tablespoons sugar
2 eggs
2 1/2-3 cups milk (I use skim)
8 oz of crushed pineapple*

Sift together the dry ingredients into a large bowl.

Mix together the eggs and milk.

Combine the wet ingredients into the dry and mix together. Add in the crushed pineapple and mix. Add more milk if you like thinner pancakes.

Cook pancakes until golden brown.

*If you like pineapple feel free to add more. 8oz is the minimum