Whole30: Days 4-6 Recap

I am documenting my Whole 30 journey to help me see how far I’ve come and to keep me inspired through the whole process. I’m looking forward to the transformation in how I approach food, cook with it, and enjoy it. Read why taking on this challenging dietary adventure is so important to me HERE


{Day 4}

Thursday February 5th

Ugh, such a rough day. On Wednesday night, I was at work until 1.30 making up time from Monday’s snow day. It sucked. I loved chugging along working but it just make the week crazy, especially since I had to travel to Miami for work today.


W30- Days 4-6-1

Eggs with diced avocado

It’s so weird to me to eat before work. I don’t mind but it makes me super hungry by lunch time as 5 hours have past by then. I enjoy having it done and accomplished, but it’s still weird to me. Plus, it’s weird to me to eat so many eggs. I miss bagels and oatmeal.


W30- Days 4-6-2

Salad with Steak (leftovers). Salad was made from romaine, sprouts, radishes, celery, mango, grape tomatoes. I used up the dressing I had made earlier in the week.

So good! I love getting to cook once and use the leftovers for lunch again. Plus, it was just so dang good.


Fruit Cup (no picture)

I was traveling and not feeling great so I kept it pretty simple with a fruit cup that I picked up from Starbucks. On the flight I actually threw this, and lunch, up. Ugh. I wasn’t sure if it was a W30 issue, a food issue, or just a stomach bug. I ultimately found out on Friday morning that Autumn threw up a few times throughout the night. Poor Chicken! Poor Price! Poor me! Such a bummer not to feel well.

{Day 5}

Friday February 6th

I was traveling for work so the normal routine was thrown out the window. Plus, I wasn’t feeling well. I could have killed someone for some Saltines. But I just stuck with W30 and got through it. Thankfully I started to feel better as the day went on.


W30- Days 4-6-3

Fruit Cup & Green Tea

We met downstairs at our hotel to get breakfast prior to going to the job site. I grabbed an overpriced fruit cup and a large green tea. Although I wasn’t feeling great I was still jealous of Juli and Alexa for getting slices of spinach and feta quiche. I WANT CHEESE.


W30- Days 4-6-4 W30- Days 4-6-5

Veggies (Carrots, broccoli, celery), salted pistachios, pear

I made traveling work the best that I could by a box of veggies and ranch dip and a bag of pistachios at the airport. I ditched the ranch dip immediately to avoid any temptation. I hadn’t had pistachios in a long time so I really enjoyed these, although they did cost me $8! I had brought the pear with me from work on Thursday to eat that night but I didn’t feel well enough to. I certainly enjoyed it for lunch.


W30- Days 4-6-6

Sauteed fish with spinach and roasted fennel and tomatoes.

Man, it was good to be back home!!

Price had a crazy day taking Autumn to multiple Dr’s appointments so he didn’t get to eat on a normal schedule but I’m proud he stuck with W30 and didn’t cheat. I think that already seeing a different in how clothes wear on him helps.

Anyway, dinner was really good but I used a bit too much seasoning on the fish.

{Day 6}

Saturday, February 7th

We survived our first weekend day doing Whole30.


W30- Days 4-6-7 W30- Days 4-6-8

Potato hash, Adiell’s chicken & apple sausage with eggs, hot sauce.

Normally we do something like a bagel, waffles, or a cheese veggie omelet so this was sorta a change up. I miss cheese on eggs.


W30- Days 4-6-9

Taco Salad- ground beef (85/15), romaine, radishes, mango, salsa, sprouts, fresh cilantro, avocado, TJ’s pico de galo

We managed to make it through food shopping at Trader Joe’s without diving head first into the display of cupcakes and fresh baked bread. ugh. Plus, fed Autumn 3 samples of portobello mushroom lasagna. So we were really hungry when we got home and chowed down on this yummy salad.


W30- Days 4-6-10

 Shrimp ‘pad thai’ made with Well Fed’s Sunshine Sauce, zoodles, 2 eggs, and TJ’s Cruciferous Crunch (bag mix)

This was so good. I hadn’t had Sunbutter (sunflower seed butter) before so it was fun to try. Plus, I made the Sunshine Sauce from Well Fed’s book, which was really good. Price suggested that I make it spicier next time.

My stomach felt a little funny afterwards but I don’t know if it was just something lingering from Thursday night.


Aside from being sick Thursday I have been feeling great. But I might kill someone for a cookie.

I asked Price how he was feeling and he felt great too. He was saying that his mood was better, less adjutated. He had joint pain in the beginning, but it has been lessening day by day. He has not been craving food like I still have been, but he misses that ‘full’ feeling that he has been used to.

On to Day 7 and so forth…



2 thoughts on “Whole30: Days 4-6 Recap

  1. souffle_guy says:

    I responded to your tweet, but I also wanted to say nice post! I didn’t take the initiative to document all my meals, but it seems like a great way to keep track of your progress. Perhaps for my next Whole30. 🙂 Good luck with the rest of it! I’ll try to stay updated.


  2. Jen says:

    I’m impressed you made it through being sick and traveling… Go you!
    Againstallgrain.com has some great recipes & most are whole30 or easily modified. Those were some of our favorites! I ended up getting both of her cookbooks & loving them.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s