crustless quiche Archives - I am a Honey Bee

I am documenting my second Whole 30 journey to help me see how far I’ve come from my first Whole30 (Feb 2015) to this one (April 2015). Plus, I don’t want to fall into any food ruts. Hopefully this will keep me inspired through the whole process. I’m looking forward to the transformation in how I approach food, cook with it, and enjoy it. Check out all my Whole30 related posts HERE from why I did my first Whole30, why I am doing this one, and food diaries.

{Day 7}

Tuesday, April 7th 2015

I got the change to work from home in the afternoon. I love that! I was able to make a fresh lunch. No leftovers for me! Man, leftovers get so boring. It was nice to have something ‘fancy’.

Breakfast

Scrambled eggs with sweet potato has, guac

We don’t have scrambled eggs often. Hardly ever. I got an herb packet while I was in Seattle so I am going to have to use that next time as they were good.

Lunch

Sauteed fish over salad with tomatoes, red onion, avocado, TJ’s verde salsa

I threw this together quickly once I got back from my final punchlist of a project. It felt like a celebratory lunch.

Dinner

Chicken breast with baby zucchini over lightly dressed greens

Price really likes these baby zucchini, I should get bags and bags of these when I go shopping there. They are quick to prepare and taste so good. I like that they don’t get very watery like how ‘adult’ zucchini tend to get.

{Day 8}

Wednesday, April 8th 2015

Woohoo! 1 week through. Today was a rough day, not because of Whole30 exactly, but because I am a moron. Such a moron.

Breakfast

Spinach and Sweet Potato Crustless Quiche served with quacamole and salsa verde; venti cold brew with some cinnamon sprinkled on top

I made my quiche look like cake!!! It has quacamole frosting and a salsa finishing sauce. And I’ve lost my damn mind. It didn’t taste like cake. It didn’t trick me. It just made me more annoyed. I dunno. ha!

I grabbed this cold brew on the way into work. I was so excited that I had a moment to get a coffee and to try cold brew. I sprinkled some cinnamon on top. It was so good, but then…

Lunch

Salad- mixed greens with 2 hardboiled egg whites, sweet potato hash, (leftover) chicken breast, 1/2 avocado, with homemade ranch

I was in need of this salad. I felt so off from the caffeine bomb from the cold brew. I would have preferred something like a burger and fries, like when you ‘soak up’ booze after a night of drinking, but my salad was my only real option.

Snack

I had a HORRIBLE HORRIBLE HORRIBLE headache from my caffeine crash. I thought I was going to throw up on the bus ride home. I had a bunch of water and this bag and started to feel better. UGH.

Dinner

Roasted Chicken with roasted green beans and grape tomatoes with a ‘special sauce’

I started to roast the chicken but then had to go to the gym so then it was Price’s job to take over. He finished it up and broke it down for our dinners and lunches coming up. It was really yummy.

I made a ‘special sauce’ with some homemade mayo, Franks Red Hot, and spices. So good!

Food Swap!

My friend Kellie is also doing Whole30 with us. She swapped (Puerto Rican) sofrito for mayo from me. I can’t wait to use it!

Exercise

I went to the gym!! I was supposed to meet with a trainer after work to create a program but he was sink or something so I met with the assistant manager who was nice and showed me some arms stuff to do. Looking forward to meeting with a train to create a real program and doing it.

{Day 9}

Thursday, April 9th 2015

No coffee for me today after yesterday’s mishap. ugh!!

Breakfast

Spinach and Sweet Potato Crustless Quiche served with quacamole

We didn’t like this quiche much. Maybe it was the sweet potato but not our favorite. Blah!

Lunch

Clementine with chicken breast and string beans, homemade mayo

My lunch felt boring but it was really good. I feel like I take too big of a serving of chicken but if I don’t eat much then I don’t feel full. And I don’t think it’s a volume thing as a protein thing.

Clementines are da bomb…

Dinner

Stir fry of shaved pork & baby bok choy on cauliflower rice

I really like cauliflower rice now. I don’t miss regular rice. I do like sticky, tart sushi rice but regular rice- blah.

I need to get more coconut aminos. It was missing form this dish. I have to be better prepared next time!

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What are your favorite Whole30 recipes? Please share!

Are you considering doing Whole30? Give it a try!

{Day 1}

Wednesday, April 1^st, 2015

Here we go again!!

Like last time, the first day didn’t seem like it was such a hardship and I still felt normal. I’m awaiting my slump coming up in a few days. But the first day went perfectly. It felt great to start again.

Breakfast

Spinach and Mushroom Crustless Quiche and Homemade Bacon

I couldn’t resist making bacon to kick off this Whole30. And damn, was it good!! It was filling after I ate it and kept me satisfied for a long time. Of course,

Lunch

Simple salad with a sauteed pork cutlet. A Fruit bar

The greens for the salad were from a bag from Trader Joe’s, but it had butter lettuce in there that was really nice. I threw the salad together quickly so I forgot to put cucumber in, Bummer! But I took the time to make pork cutlets. We shared 1 large chop for our salads.

I then had the apple and strawberry Fruit Bar. yum!

Dinner

Beef with roasted fennel, onion, and tomatoes

I had to go back to work to get some stuff done so I focused on making a quick dinner. I did the roasted veggies as they are pretty easy to prep and taste really good. The beef was just reheated from a bag I got from Costco when I went shopping on Sunday. I love that as it’s a quick complaint option for busy lunches or dinners.

Late Night Snack

Since I was awake and (mentally) active later that normal I had some nuts as a snack. I had about 20. I love pistachios!

{Day 2}

Thursday, April 2^nd, 2015

Today felt good. It felt good that I was already 1 day into Whole30. I like mentally crossing them off the calendar. Getting through each day is a great accomplishment.

Breakfast

Spinach and Mushroom Crustless Quiche with Roasted Veggies

I ate this at work and it worked out well. I really like to eat breakfast there. Anyway, more quiche with leftover veggies from the dinner before. Really good!

Lunch

Salad with a hard boiled egg, roast beef, & guacamole

It was a big salad. I think all salads should be big salads. It was nice and filling from the volume of it and protein in it. I used up the leftover beef from the prior dinner. I heated it up since cold meat on a salad gives me the willies. I love fresh avocado on a salad but I didn’t have any at home so I used a 100-calorie cup of Wholly Guacamole. So good! I don’t like the yolk in a hard boiled eggs so I only eat the white park.

Dinner

Sauteed fish (seasoned with Adobo) with garlicky asparagus and tomatoes

The fish was from a Trader Joe’s. I don’t remember the kind, but it’s from a blue bag. It’s light in texture, and thin, allowing it to cook quickly, which is great for our busy schedule. I peeled the asparagus and then put it in with the fish so it was a 1 pan dinner! I added the tomatoes just a few minutes before the fish was done to heat up enough to just burst.

{Day 3}

Friday, April 3^rd, 2015

Today was the toughest so far, and it honestly wasn’t that bad. I wasn’t really craving anything but I was hungry. Very hungry.

Breakfast

Spinach and Mushroom Crustless Quiche with slices of Homemade Bacon, Smothered in Frank’s Red Hot

We finished up our quiche by having a slice each. And I made the rest of the bacon too (divided up between breakfast and lunch). The morning was rushed so I basically ate my bacon while showering- no joke. ha!

I honestly think I couldn’t survive Whole30 (or life!) without Frank’s Red Hot. I buy it in bulk from Costcos!

Lunch

Salad with homemade bacon and hard boiled egg white, a clementine, and mini Cashew Cookie Laura Bar (not pictured)

This was a damn good salad. Good flavors and textures. I loved the crunch from the bacon (leftover from what I made in the morning) and the softness from the egg white. Dressing was quickly thrown together with a complaint herb seasoning packet. It was pretty good! And I had a 100 calorie Cashew Cookie Laura bar. It got me over the hump that I was feeling about 45 minutes after eating lunch.

I focused on staying hydrated at work so I had a black coffee, water, and iced tea. Staying hydrated just helps me feel good, but helps with hunger too!

Dinner

Thick cut pork chops (cutlets?) with roasted veggies, served with whole grain mustard

I don’t know the difference from pork chops and cutlets. I should look into that. Anyway, these were really thick – about an inch! – boneless chops/cutlets. I seasoned the pork with Adobo and used the leftover bacon fat from the bacon I made in the morning to cook these bad boys. They were super thick so they took awhile, but I multi-tasked well and talked to my dad (feel better from your eye surgery!)The flavor from the bacon fat was so good!!

For the veggies I cut up fennel, onion, and kale sprouts. I got the Kale Sprouts from Trader Joe’s. It was the first time I had them so it was fun to try something new. Rounded out a really good dinner.

Late Night Snack

I was busy working on my laptop from having to leave early to get Autumn and I was crashing around 9.30pm (2 hours after eating dinner) so I had a heaping spoonful of crunchy almond butter. I started to feel better about 10 minutes later and go through my work stuff!

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What are your favorite Whole30 recipes? Please share!

Are you considering doing Whole30? Give it a try!