These Delicious Recipes Using Chickpeas are flavorful, creative, and so easy to make! Enjoy using this pantry staple in your meals today.
Chickpeas, also known as Garbanzo Beans, is a pantry staple that is great in everything from a side dish, salad, soup, and even dessert!
Chickpeas are a legume that are part of the same family as black beans and lima beans. They are also known as garbanzo beans and are grown in subtropical and temperate regions. Records date them back to growing in Mesopotamia around 7,500 years ago.
You can easily find them in Mediterranean and Indian Dishes as part of the side dish or the main meal itself. They are firm and have a fairly neutral, nutty flavor so they are staples in stews, soups, and salads. They hold up well to slow cooking as well.
People are also really creative with them, by even incorporating them into dessert!
You traditionally find them canned or dried. They are easy to store and are affordable, with cans of chickpeas often less then $2 each.
Benefits to using Chickpeas in your dishes:
- They are affordable
- Chickpeas add a lot of nutrition to a dish
- They are an easy substitute to meat and fish in dishes
Chickpeas are wonderful to include in your diet as they are very nutritious.
1 Cup of Chickpeas has 12.5 grams of fiber and 14.4 grams of protein. Additionally, they have high amounts of iron, selenium, B Vitamins, and healthy fats.
Incorporating them in your dishes can be beneficial if you are watching your heart health, are anemic, have to lower your cholesterol or blood pressure.
Additionally, they can help you cut back on your meat consumption, creating more plant based dishes. They are often an easy swap out for meats and fish.
Snacks and Dips
Enjoy incorporating chickpeas in your everyday snacking by creating a wonderful dip or baking them or an addictive crunchy snack.
Side Dishes & Salads
Chickpeas are a wonderful addition to salads as they replace meat making the dish vegetarian for vegan.
Incorporating chickpeas into your main dishes helps create affordable dishes that can be vegetarian or vegan. You won't miss the meat when you enjoy these healthy, hearty dishes.
Yes! you can use chickpeas in your desserts. Chickpeas have a neutral flavor so they easily add a protein to your desserts without you even noticing it.