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red wine

Healthy & Hearty Mushroom Stew

January 12, 2015

Mushroom Stew

Bring on 2015 and a fresh start!

Mushroom Stew-1

I love the new year. It’s a chance to start over. To resolve to better yourself. And if you don’t like to make resolutions then just enjoy that you are just getting closer and closer to warmer weather, which is what I live for.

This year I’ve resolved to eat ‘smarter’. I am on a mission to be more conscious about what I eat and how much. I’ve lost a lot of weight over the last year and I would like to loose another 15 or pounds before our wedding in June. But even aside from that I want to be more careful about what I put into my body and be more considerate regarding how it could potentially negatively effect how my body feels.

We’re about 2 weeks into the new year and so far so good. I have my moments when I eat a cookie but then I try to balance the sweet out with more paleo meals or salads. I’m just hoping to keep this up and settle in on something that feels good and is good for me.

Mushroom Stew-2

Lately, I’ve noticed that I keep seeing an old New York Times article getting shared and shared over and over again on Facebook. I think it has to do with the New Year as people are looking for some insight to a better life in the new year.

The article talks of how the people on these Greek island live significantly longer than most people, it’s known as “The Island Where People Forget to Die”. People are reaching their 80’s, 90’s and even to 100 at a greater rate than the rest of the world. They are not immune to cancer and other illnesses exactly, but if the are living longer than other cultures before getting ill.

They live their lives at a different pace than the rest of the world. They enjoy slower days that are filled with friends and families while they tend to their gardens and livestock. The food that they harvest is the focal point of the meals. Fruits, vegetables, and beans are diet staples, as well as goat and fish. Rich olive oils and red wine are, of course, enjoyed as well.

Mushroom Stew-3

But if you don’t live on Ikaria and want you experience some of their cooking yourself then get the Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die cookbook by Diane Kochilas. Kochila divides her time between New York and Irakia, her family’s ancestral island. She has first hand experience cooking the foods native to the famous Greek island. She has foraged for mushrooms, dried vegetables, and made cheese, which she has made into incredible meals.

This cookbook shares the foods of the people living on Ikaria in a creative way by mixing in story telling with the recipes. And photos too!! The recipes are focused on Mezedes, which are small plates that are perfect for snacking while catching up with a friend, salads, soups, beans and legumes, meats, and fish. There are some sweet treats in there too. (I swear that one day I’ll make Loukoumades!)

There were so many recipes that I tagged to make but the one that first jumped out to me was the Mushroom Stew as I wanted something comforting for the cold weather. It was a perfect pick!

Mushroom Stew-8 Mushroom Stew-10

Mushroom Stew-7 Mushroom Stew-9

The stew is easy to prep, I think it took me just a few minutes to cut up the onions and while they were cooking I sliced kale into very thin ribbons. And as that was cooking I sliced the mushrooms. Super simple.

Mushroom Stew-11 Mushroom Stew-12

Mushroom Stew-13 Mushroom Stew-14

The recipe calls for red wine but if you don’t want to use it or have it on hand then feel free to substitute in beef broth. Skip the wine and it will be a great Whole 30 meal. Yum!

Mushroom Stew-4

The Mushroom Stew is healthy and hearty. It’s rich tasting but not rich for you. The flavors are earthy and it has great texture. It’s great served with mashed potatoes, rice, freekeh, or crusty bread. Just be sure to have something to absorb the flavorful broth.

Mushroom Stew-5

Embrace the ingredients, recipes, and lifestyle of the people Ikaria and you’ll live a long and happy life. Oh, so you can’t take midday naps? Well, at least make this amazing Mushroom Stew! Enjoy!

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Healthy & Hearty Mushroom Stew

Makes 4 generous servings

Ingredients

  • 1 1/2 pounds (750 grams) mixed mushrooms, such as white button, oyster, boletus, porcini, chanterelles, portobellos,
  • 1/4 Cup Greek Extra Virgin Olive Oil
  • 2 large red onions, coarsely shopped (yields approximately 2 Cups)
  • 2 garlic cloves, finely chopped
  • 1-2 pounds sweet greens, such as chard, spinach sweet dandelions, sweet sorrel, kale, and/or wile fennel  (optional)
  • 1/2 Cup dry red wine, or beef broth
  • 1 Cup chopped canned tomatoes
  • 3  Tablespoons red wine vinegar
  • 2 bay leaves
  • pinch of ground allspice
  • 3 or 4 sprigs fresh or dried oregano
  • 3 sprigs fresh or dried thyme
  • salt and freshly ground black pepper

Process

  1. Slice the mushrooms, into 1/4″ thick slices, as needed, depending on the size of the mushroom.
  2. In a very large, wide pot, heat the olive oil over medium heat.
  3. Add the onion once the oil is shimmery. Cook until translucent and soft, about 6 minutes. Stir a bit so they don’t brown.
  4. Add the greens, and cook for about 8-10 minutes until they are wilted.
  5. Add the mushrooms and cook for a few minutes to soften. Add the red wine and bring to a boil.
  6. Add the canned tomatoes, red wine vinegar, bay leaves, all spice, oregano, and the salt and pepper to taste.
  7. Cover and reduce the heat to medium-low. Simmer for 30-40 minutes, until everything is tender.
  8. Enjoy with rice, mashed potatoes, freekeh, quinoa, or slices of toasted bread that has been drizzled with olive oil. A glass of red wine doesn’t hurt either!

Sourced from Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die

____________________

While I received this complimentary cookbook for review, all opinions are my own.

Post contains affiliate links

Filed Under: Uncategorized Tagged With: cookbook review, freekah, Greece, greek food, Greek Stew, healthy stew, Ikaria, Ikaria cookbook, Ikaria Greece, Ikaria greece food, kale, mushroom stew, mushrooms, red wine, stew, vegetables, vegetarian, vegetarian stew

The best wine you will ever have…

May 1, 2012

is any wine you drink while watching Cougar Town!!!

I’m serious. Pull out a bottle of 2 Buck Chuck or whatever you have on hand and pour yourself a BIG glass of wine to enjoy while you watch.

Price and I are HUGE fans of the show. We started watching it because of my obsession with all things Friends related, including the fabulous Courtney Cox. It has been such a blast to watch it from the beginning to get invested in the characters and everything else involved.* We love all the characters (except we HATED Kristen… she was annoying and she killed Big Joe!!), story lines, jokes, and the amount of wine consumed.

The break between season 2 and 3 was excruciating! The 3rd season of CT was push from premiering in Nov 2011 to Feb 2012 all for that shit show call Man Up! to waste everyone’s time (it was canceled after 8 episodes). February finally rolled around, and to celebrate the 3rd seasoning premier and Valentine’s Day I bought us the most amazing wine classes to have our own ‘Big Joe’ glasses.*8 I named mine Lovely Lola. 🙂

Well during a work party we discovered my boss also watches Cougar Town so I ordered her glass. Well, that prompted this series of photos that I took during a recent Friday afternoon ‘buzz’ in the office since she didn’t really believe it can hold a bottle of wine. Well it does!!!!

 

 

Ta-da!! A whole bottle is in there!!

For reference, this is what a whole bottle of wine looks like in a pitcher.

Also, to compare its size, we poured a ‘typical’ glass of wine in a normal glass, then we poured that into the big glass…

*Truthfully, the show took some time to develop and find itself – hence why the show title doesn’t make sense now- but then found its groove and things got out of control from there. So if you didn’t love it when it first started you should give it a try again!! You can catch up on episodes on Hulu.

**The glasses we purchased are not the exact ‘Big Joe’ glass on CT. The Riedel Sommeliers Burgundy Grand Cru is the exact glass but sells for $105. We picked the more affordable DCI XL Wine Glass  for $10ish. I highly suggest that you order your own massive glasses and enjoy Cougar Town!!!!!

Cougar Town is on ABC and airs at 8.30pm. Steal the remote from your kids… Glee is crap now anyway.

Filed Under: Etc. Tagged With: Big Carl, big glass, Big Joe, Big Joe RIP, Cougar Town, Courtney Cox, red wine, whole bottle of wine in glass, wine, wine time

Very Berry Sangria

February 3, 2012

Price and I recently had a party at our place for my birthday. It was centered around a Mexican theme so I’ll be posting a few recipes from that that works well for a fiesta or just a great gathering. Enjoy!

I love sangria so much because it works well year round and with so many different add in’s. You can do citrus, stone fruit, or berries, or an combination in between. I really prefer wine sangria but I have been enjoying red sangria more and more. Most of all I love to serve sangria when people are over. It works well for a crowd since you start with inexpensive wine, add fun fruit to it and it really transforms into a great drink.

 

This red sangria is packed with fruity flavor. All of the different types of berries add so much sweet, bright flavor.  Each of the 4 different types of berries provides a different flavor to the sangria. Then when you add the tequila you get a bit of a kick to it in the end. The seltzer adds a nice bubble to the the whole thing to finish it off.

 

Very Berry Sangria

Serves 12-16 people

Ingredients

  • 4 bottles of red wine
  • 1 pound of strawberries
  • 1 dry pint of blueberries
  • 1 dry pint of blackberries
  • 1 dry pint of raspberries
  • 1/4 cup agave, depending on the wine
  • 3 cups of tequila
  • 1 liter of seltzer, or ginger-ale

Process

  1. Divide the 4 bottles of wine into 2-3 pitchers, depending on the size of pitcher. Fill the pitcher about half way full.
  2. Wash all the fruit. Discard an bruised fruit.
  3. Slice the strawberries.
  4. Add all the fruit to the wine, divide evenly.
  5. Add the agave and tequila. Gently mix the wine to incorporate.
  6. Let chill for at least 2 hours before serving.
  7. Right before serving add the seltzer to the pitchers.

Filed Under: Drinks Tagged With: berries, blackberries, blueberries, ginger ale, raspberries, red wine, sangria, seltzer, strawberries, tequila, wine

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